Start FEELING results in as little as 5 minutes a morning!

Here's what you can expect in Free Your Mind, a mini-self-paced course packed with goodies, to light up your world:

• Unwind your mind in as little as 5 minutes

• Improve mental clarity 

• Kickstart your mornings with inspiration

• Relax your mind for sleep

• Embody, feel & activate your affirmations

• Experience how flow state can become your new habit

• No fancy supplies needed
• No experience necessary

Here's what's included:

• Introduction PLUS 12 video-recorded lessons
  

• 8 self-paced modules of unwind your mind scribble practices:

• Module 1) Intro & How and why scribbling and painting work to free your mind
• Module 2) Warming Up
  
• Module 3) Playing with color & line
• Module 4) Awakening Inspiration
• Module 5) Sleepytime
• Module 6) Coloring Your Affirmations
• Module 7) Moving Forward
• Module 8) 50 Bonus prompts
• Playlists to go along
• 50 bonus scribble/color journaling prompts

• Re-cap & Keeping the Flow Going

• PLUS 2 bonus modules: Regulating with the senses and getting started with paints

• BONUS module: Regulating with the senses
•  BONUS lessons: 7 sensory experience lessons & connecting with nature practices, including:
•  7 Minutes to Break Free Heart Meditation

• BONUS Module: Getting Started with Paint PLUS two lessons:

•  3 techniques and 30 minute guided painting meditation
•  Supplies list and recommendations
•  Paint to Relax with watercolors
• 40 Minute Paint to Relax Live Class Recording

The coolest part?

These practices work. If you commit and truly allow yourself to sink in and try them, and repeat them.

I do them, and I teach from experience. 

Are you ready??? 

I can't wait to welcome you in.